Stress

Today I’m going to speak about the stress test that I have done. It measured my stress level.

Firstly, I would like to say few words about the test. It measured emotional well being, how happy I am with my life, if I have any symptoms of depression or anxiety, and my level of functioning. It is important to mention, that the scale was from 1 to 5. 5 points representing lowest stress level, good adjustment.

What is more, I believe that these results reflected my current stress level.  I got 4,56 points from the overall emotional well being.

Moreover, I can easily say that I am happy and satisfied with my life, from this aspect I got 4,4 points. I agree with this result, because I feel good about my life at this moment, I enjoy being a student, I’m interested in my studies, I feel that I am in the right place.

Furthermore, test was measuring symptoms of depression and anxiety. I got 4,65 points from this aspect and that means that I almost have no symptoms of depression or anxiety. I believe, that this result is correct, although I might not be in the best mood these days, I could never call this depression.

The last aspect that I should mention is level of functioning. I got 4.75 points from it. I believe that this number of points is very high and I agree with this result. I can easily say that I am able to get along in the community well.

All in all, I would like to say that I am satisfied with the result that I have got and I believe that it reflected my stress level.

http://stresstest.net/